Dried Oyster Mushrooms

Dried Oyster Mushrooms Online

Dried Oyster Mushrooms are small, satiny, blue-hued mushrooms with white stems. But they are more solid and flavorful than most other oyster varieties. Generally, they are sweet to the taste, shrink little, and hold their shape and springiness when briefly cooked. Now cultivated commercially worldwide, they were first grown as an emergency food source in Germany during World War I. Considering that but only ate this mushroom out of necessity, the Germans could have eaten much worse. Chock-full of nutrients and flavor is regarded as one of the easiest mushrooms to grow.

Nutritional Facts: They have less protein and iron than the oysters of the sea. They also have way fewer calories, sodium, cholesterol, carbohydrates and fat. Additionally, 100 grams of reconstituted oyster mushrooms are a great source of dietary fiber (9% RDA*), Vitamins B2 (21% RDA) and B3 (25% RDA), and copper, phosphorous and potassium (12% RDA each). Fiber aids with digestion, B Vitamins convert food into energy, copper produces red blood cells, phosphorous helps build strong bones (just like calcium!), and potassium lowers blood pressure. With dried oyster mushrooms for sale in your diet, you’re sure to feel great and be at the top of your game. Buy Yellow Oyster Mushroom Sawdust Spawn online.

Tips: buy dried oyster mushrooms in warm water for two hours to reconstitute them. Once any extra water is drained away, it can be used in the same manner as its fresh counterparts. Dried blue oyster mushrooms are great for stir-frys, but be sure to cook them gently; they might lose their flavor and appearance if cooked too long. Their thick texture and unique flavor make them a perfect stand-in for bivalves in any seafood dish.